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Panic During Performance- What to Do


Performing music can be an exhilarating experience, but it's not uncommon to feel anxious during a performance. When nerves strike, having a repertoire of positive thoughts can help you regain focus and confidence. Here are some beneficial thoughts to cultivate mid-performance:


1. Focus on Your Preparation

Remind yourself of the hours of practice you've dedicated to your craft. Trust in your preparation and the hard work you've put into mastering your instrument and music.


2. Embrace the Moment

Instead of dwelling on mistakes or worrying about the future, focus on the present moment. Concentrate on the music you're creating right now and immerse yourself in its beauty and expression.


3. Breathe and Relax

Take a deep breath and consciously relax your body. Slow, deep breaths can calm your nerves and regulate your heart rate. Use breathing as a tool to center yourself and maintain composure.


4. Visualize Success

Imagine yourself performing with confidence and grace. Visualize the audience enjoying your music and applauding your performance. Visualization reinforces positive outcomes and boosts self-assurance.


5. Connect Emotionally

Engage with the emotions conveyed in the music. Channel your feelings into your performance, allowing the music to resonate deeply within you. Connect emotionally with the piece to enhance your expression and focus.


6. Stay Positive

Replace negative thoughts with affirmations and positive self-talk. Remind yourself of past successes and affirm your ability to perform well. Believe in yourself and your capabilities.


7. Enjoy the Experience

Shift your mindset from fear to enjoyment. Performing is a privilege and an opportunity to share your passion with others. Embrace the joy of creating music and sharing it with your audience.


8. Adapt and Flow

Accept imperfections as part of the live performance experience. Stay adaptable and focus on maintaining a steady flow of music. Keep moving forward, adjusting as needed, and staying in the rhythm of the performance.


9. Trust Your Instincts

Trust in your musical instincts and intuition. Let go of overthinking and allow your training and intuition to guide your performance. Trust that you have the skills and knowledge to navigate through any challenges.


10. Gratitude

Express gratitude for the opportunity to perform. Appreciate the support of your audience, fellow musicians, and mentors. Cultivate a sense of gratitude for the ability to share your passion through music.


Conclusion

Managing mid-performance anxiety involves cultivating a positive mindset and focusing on the present moment. By redirecting your thoughts towards preparation, enjoyment, and emotional connection, you can overcome anxiety and perform with confidence. Practice these positive thoughts regularly to build resilience and enhance your performance experience. Remember, each performance is a chance to grow and share your love of music with others.

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